![]() Hatha is essentially asana practice as we know it, asana meaning an individual yoga posture. Similarly, the origin of the term is often frequently misunderstood. Although hatha yoga is arguably more synonymous today with a less intensive style of class, rather than being an umbrella term. ![]() Specific styles of yoga such as Vinyasa, Ashtanga, Iyengar, Bikram, and more, all fit under the umbrella term of hatha yoga. The term hatha yoga is an all encompassing one, one which can be used to describe almost all physical yoga as we know it in the Western world.
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